Sitting quietly on a Sunday morning. Again, the shades are open and the beautiful morning sunshine is is brightening my living room. The trees are gently swaying in the breeze and the trance their movement puts me in reminds me of my last session with the doc.

He asked me if I wanted to practice an exercise in which he would record a session of meditation/hypnosis? for me to take home and use. Of course I wanted to do that. So for 16 minutes, he calmed my body and my mind and took me to a place of total relaxation and it was so cool. I recommend it. It just allowed you to focus completely on your breathing and dismiss other thoughts and relax as a way to build your muscle memory. Anyway, don't want to get too technical, but it was a great exercise and now I have it so I can practice it at home too.

In other news, I finally got my new bed, which means that I got a great night's sleep last night. Which is one reason why I am up so cheerful on this Sunday morning. Off to eat my cereal and church is at 11:15.